losing 25 pounds by walking, not eating meat [Video]
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Diana experienced some minor setbacks in her own weight-loss journey and was determined to not let them hinder her overall progress.
She revamped her diet, committed to a workout schedule, and was able to keep off the weight for good. Check out the all the changes Diana implemented to get back on track! What made you start your journey? I had already lost 30 pounds before, but with the holidays I pretty much let loose and indulged in all the delicious holiday food and didn't work out or run. I was really upset at the fact that I had pretty much gained almost everything I had lost previously and knew it was time to get it together.
What was your starting weight? My starting weight was pounds.
is it possible to lose 30 pounds in 3 months? | Yahoo Answers
How much weight have you lost to date? How long did it take you to lose it? I've lost 25 pounds to date and still counting. It's taken me a total of three months to lose that weight. Did you follow a specific diet? Why or why not? I had to change my eating habits completely. I knew that just working out wasn't going to do it.
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- Diana Lost 25 Pounds in 3 Months by Making These 5 Changes to Her Diet
I cut out regular milk and switched to almond milkcut out fast food completely, cut down on carbs, and cut out sweets and junk food.
I don't drink soda and only stick with water, I eat salads everydayand I usually snack on hard-boiled eggs and bananas.
Do you count calories? I don't necessarily count caloriesbecause then I will just obsess over the number, but I do watch what I eat and make sure I'm not consuming things with a high calorie count. What does a typical day of eating look like for you?
I usually have a hard-boiled egg or a banana in the morning with a green juice. By the end of the first week, I had lost fifteen pounds. My sweaters were becoming big on me, and my once tight jeans were beginning to sag in weird places. I took this as a sign that I needed to buy new clothes, and after eating my tiny dinner of "chili" ground beef and sauteed onionI got online and ordered five new dresses from Anthropologie with my saved up tip money from the coffee shop.
The next week of the diet dragged on, and things only got worse. I kept losing weight, but in addition to feeling out of my mind, I started to become angry all the time.
There was one day I was weighing out a portion of turkey on a digital scale, and when I couldn't get the number to land on exactlyI became so angry, I threw the scale off the counter, sending turkey all across the kitchen floor.
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I was acting completely out of my character, and my friends started to worry. I would be in the middle of a conversation with a friend over coffee Thank God, I was allowed to have black coffeeand I would completely space out and not hear a word she said.
Then later, I would snap at her for absolutely nothing. Apart from my attitude, I was too thin. In two weeks, I had dropped thirty pounds, which put me under the weight I should be for a woman of my height.
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My mom, who had lost a notable amount of weight as well, started using the word "emaciated" to describe my appearance. She started to encourage me to stop the diet, but I insisted I was fine.
I had come this far, and even though my initial goal was to reach pounds, I started to wonder what I would look like just ten pounds thinner. I had a thigh gap for the first time in my entire adult life, and I was addicted to this transformation. I loved waking up knowing I was going to step on the scale and be even lighter, though I was having trouble sleeping due to my new, protruding hip bones.
Two weeks in, I become so weak I had to hold onto the counter to walk across the kitchen. Everything took so much effort. But I put forth the energy necessary when I noticed that my new Anthropologie dresses had come in the mail. I was so excited to have new beautiful dresses that fit my new body.
However, I was only excited for a moment, because as I tried each of the new dresses on, I realized that they were all too big. They would have fit me the week before when I ordered them, but I had lost so much more weight since then, that they were now far too big.
Regretfully, I packed them all back up and sent them back. It wasn't long after that I finally decided to stop the diet. My work performance was slipping and many of my friends were concerned about my quick weight loss. A few even brought up the phrase "eating disorder," which made me worry about my current mental state. I had gone from living a happy, healthy life to being obsessed with food and weight loss, angry all the time, and unable to climb a flight of stairs without feeling like I was going to pass out due to overexertion.
The moment I was allowed to eat calories a day again, I felt like I was in heaven.
I stuck to the same foods I had been eating on the diet, just in larger portions. However, even though was I eating the same foods, I felt bloated all the time. My stomach did not seem to be happy about all the food I was putting into it, but my brain was pleased to be able to function again. Over the first week of phasing out of the diet, I constantly felt sick, and when I would step on the scale, I was always disappointed to see I was gaining the weight back.
It didn't make sense. I was only eating calories, which is the recommended amount of caloric intake for someone who is trying to lose weight. As it turned out, my metabolism was shot. Not eating enough food for so long had caused my body to shift in "survival mode," and now that I was giving it food, it was clinging onto it for all it was worth.
I was so disappointed. I had worked so hard to lose that weight, and now it was coming back.
Diana Lost 25 Pounds in 3 Months by Making These 5 Changes to Her Diet
My leisurely bike rides now seemed like extreme spinning classes. It did not take me long to realize this diet was a terrible mistake. Not only did it fail provide me with lasting results, but it also left me in a worse state than when I started.
And the entire time I was on the diet, I was unhappy. Coming out on the other side of HCG, I was out of shape and had an unhealthy relationship with food that made me prone to binge-eat instead of controlling my portions and only eating when I was hungry like I used to.