Pulse polio dates 2012 in bangalore dating

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pulse polio dates 2012 in bangalore dating

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Until the PURE study, most of the studies on fats had been done on people from Europe and North America, where fat intake was high due to consumption of meat and cheese, he says.

In India, for instance, the diet is heavy on carbohydrates with more than 50 per cent accounted by it, and low on fat and protein. However, the confusion over the dietary advice—at times contradictory, too—raises several questions.

First, why had fat been the villain for so long, if, clearly, there was not much of a case against it? Second, what does all the conflict over fat—to eat or not to eat—mean for Indians?

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The dietary fat story is complex, and as experts say, needs to be assessed carefully. Though the theory became popular in the s, after American physiologist Ancel Keys came out with his seminal Seven Countries Study in which he said that the incidence of CHD was directly related to serum cholesterol values, and that these values were related to the average consumption of saturated fatty acids SFA.

The AHA still prescribes saturated fat to be kept to seven per cent of the total calorie intake. In India, fat was not much of a cause for debate. In fact, fat has never been a problem for us, she says. In urban areas too, on an average, fat would be about per cent of the total calorie intake. This, as compared to the per cent fat intake that people in the US, the UK and Australia would be eating, given their meat-heavy diet.

Dietary fat is composed predominantly of triglycerides 98 per centand small amounts of phospholipids and sterols. Fatty acids in triglycerides are classified as saturated, mono-unsaturated and polyunsaturated, the latter being further divided into omega 6 and omega 3 fatty acids.

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Among all the fatty acids, only linoleic acid or polyunsaturated omega 6 fatty acid, and alpha-linolenic acid or polyunsaturated omega 3 fatty acids are considered essential fatty acids EFAs since these cannot be synthesised in the body. Between these two fatty acids, it is the omega 3 that has a protective benefit, and in India we have started eating less of that, says Kurpad.

The call to replace saturated fats with polyunsaturated fatty acids PUFA actually ended up skewing the balance between the two omega fatty acids. The WHO advice about keeping the energy contribution from saturated fats to a third of the total delivered by fats is a good thing, he says.

As early as the s, researchers had cautioned against the recommendations to replace SFA with PUFA without distinguishing between the n-6 and n-3 families, Kurpad and Mani wrote in their article. But, the message got lost in the general clamour to reduce fat.

Indians, who were eating a high carbohydrate, cereal-pulse diet got their unsaturated fats mainly from cooking oils.

pulse polio dates 2012 in bangalore dating

Once the omega 6-high sunflower and safflower oils replaced saturated fats such as ghee and coconut oil, and sedentary lifestyles took over, there was a problem at hand. Items in the traditional diet had that balance. For instance, the urad dal used in idli and dosa has relatively high amounts of omega 3. Studies conducted in animals have shown that high omega 6 diets, especially in combination with a low-fat diet, result in a pro-inflammatory condition resulting in an increased deposition of adipose tissue.

Indians are eating too much of trans-fat as well as 'bad' or refined carbohydrates. But Indians are eating too much deep fried snacks, savoury items that are packaged and preserved, and have trans-fat in them.

pulse polio dates 2012 in bangalore dating

These snacks are fried, and the oil is reused several times to fry subsequent batches of food, leading to formation of trans-fat in them. Each cigarette means a three per cent rise in risk of heart disease. Indians are three times more likely to have heart disease than those living in the west, and six times more likely to have it than the Chinese, given the same risk factors.

Studies done on fourth generation Indians in Singapore, West Indies, Fiji and the UK found that despite them living in these countries for several generations, they were still more prone to heart disease than the natives, says Seth. Solomon advises you keep a shovel, brush, and a pair of traction mats in your trunk.

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If the top of Lincoln's head is visible, it's time for new tires. In a collision, your face will slam right into it. Your instinct might be to put on your high beams to better illuminate the road ahead.

And one of the best pieces of advice he can give has absolutely nothing to do with an automobile.

  • 560 centres set up for pulse polio vaccination on Jan 28

You also want to turn the wheel in the direction you want the front of the car to go. Solomon also keeps a baseball cap in his car so he can use the bill to block the sun without obstructing his view.

Driving through it can reduce visibility in a manner similar to a bad snowfall. But if it suddenly turns warmer, make sure to let the air escape. The bottom should still be pointed away from you and toward the windshield. The same holds true for buses. Get to the side of the road immediately and exit the car.