The Wolf Run - Frequently Asked Questions
Michigan State and Notre Dame in had one date on the college football In one corner stood the top-ranked Ohio State () Buckeyes; in the other and another mitigating factor that went barely mentioned was Michigan's bad footing. . Trailing only and having thrown Miami runners for 19 yards in losses. If I sign up but can't take part, can I pass my ticket to someone else? Yes - You . I entered as a single runner but would now like to run with a friend who has also entered/run with a pack that has already entered. How can . Can I see the course before the run date? Will the Wolf Run be cancelled if there is bad weather?. Mr. Alien has stated, however, that " the only points decided by me were that the boilers of A memorandum dated J uly 23, , made apparently by Mr. Allen, To judge from looking over their books and old drawings, more than one-balf of the The engine was running a fast express train when the explosion occurred.
There must be conflicting evidence. There was one key difference between this experiment and Tessutti Measuring rubber ball bounces is a good way of getting a nice apples-to-apples comparison of surface hardness without all the messy complexity of running biomechanics interfering. The point of this is that running biomechanics do interfere.
ZOOM A ball bounces centimetres on concrete, but just 80 on grass, only slightly more than half as high. Clearly grass absorbs a lot of energy!
- The lazy person's guide to training for an ultramarathon
And so do runners. But the real question is what that adaptation super-power costs us, and that is still unknown. The spine is part of the spring shock-absorption system, both flexing and compressing, and the tough little jelly-filled donuts of connective tissue between the vertebrae are a key component. But new evidence, the first of its kind, suggests exactly the opposite: Discs are also thicker in runners, but only a little. These results were found in runners aged with a five year history of running at about the same level, and the benefits were slightly greater in long-distance runners more than 50K per week.
But additional data collected from 10 runners revealed a critical caveat: It was a just-right intensity of the stimulus to the discs that mattered.
And discs appear not to adapt to too much. Again, the more shock absorption is provided by the surface, the less the body has to do.
Is Running on Pavement Risky?
Most recreational runners are running on sidewalks and paved paths. Any sunny morning, you can see hundreds of them on the seawall in downtown Vancouver, where I live. They never touch the grass or the sand. A hard, constant surface feels like the path of least resistance.
But on an unvarying surface, your body is subjected to exactly the same forces with every strike of the foot. The biomechanics of each step are identical. If tissue ever fails under load — which obviously it does — it may fail sooner if the load is applied more consistently. Also, the body is given little chance to adapt to any other stresses. Same-surface and hard-surface runners tend to become strong in one way, but weak in others — and therefore perhaps that is another way to become vulnerable to injury, particularly IT band syndrome.
One possible cause of this condition is a relative weakness of the gluteus medius and minimus. In addition to being surprisingly powerful primary running muscles, 26 these gluteal muscles also control side-to-side movement of the hips, a part of core stability. This may be a risk factor for IT band syndrome. Another interesting idea is the possibility that the road camber angle creates relentless asymmetric forces that lead to injury.
Citation needed … but unavailable, of course. Although humans are great at adaptive shock absorption, there are limits, and highly repetitive pounding on a hard surface may break the tibia stress fracture. On a hard surface, the transition from heel strike is particularly intense. You see the problem. Eccentric contractions are a bit strange. How, exactly, does a muscle both contract and lengthen at the same time?
There is obviously a need to lengthen muscle while still bearing a load, or you could never put anything down. Presumably, this also means that they are harder on the muscle.
Swelling of the tibialis anterior is not self-limiting and has the potential to literally kill the muscles of your shin … or even you via blood poisoning. Use a muscle hard enough, and it will start to hurt. The body does this well, but it means that you are using the joints more — a tiny little bit more flex with every step.
The problem with patellofemoral pain is usually tissue fatigue around or near the joint between the patella and the femur. This joint is always working hard. Pressures under the kneecap are spectacular even when nothing spectacular is going on: But of course if we chronically demand maximum performance, they may stop coping so well.
Plantar fasciitis on the road Sandpaper your arches until they are raw and then go for a barefoot run: This common repetitive strain injury involves fatigue of the connective tissues of the arch, the plantar fascia, which are part of the system that makes the arch springy. The less give there is in the running surface, the more the arch has to do its thing.
And the less variation there is in the running surface, the more exactly the same the loading on the plantar fascia with every step. And a soft data point: These are classic features of the condition. Alternatives to running on hard, even surfaces Softer and uneven surfaces have their own risks of course — like tripping! We have evolved miraculously complex reflexes and musculature that can keep us upright on virtually any surface, even shifting surfaces like the deck of a ship.
To develop and maintain a well-rounded fitness, all of those reflexes and musculature need to be constantly stimulated and challenged.
You will have the opportunity to do this until 7th October.
Is Running on Pavement Risky?
Thereafter the facility will be closed for editing until after the Winter Wolf Run. However, you will still be required to update your Alpha Status on line after each event as per the details above. Can we bring spectators?
Can we bring dogs? No - the wolf run is a no dogs event. Pack entry Can we enter a team? Yes - you are more than welcome to run as a team. If you can get a team of five people together to enter as a pack, the fifth person runs for free!
You must enter all five people at the same time to get the fifth free place. We would like to add people to our pack but we have already entered. Type this in when entering and you will be added to the pack ensuring the same start time. Please email and let us know the date you are running, your pack code and the pack code of who you would like to join, or alternatively, the name of the person that you would like to run with.
We will then link you on our system. Event Day When does the event start? The Wolf Run will start at 9am when registration opens. Your start time will be between 10am - 3pm and will be given to you in the information pack that is sent to you before the event via email. Where do I find directions to the event? Directions to the Wolf Run sites can be found here.
Please note that there is no public transport to the run sites. Lots of parking is available at the Wolf Run. For coaches additional charges will apply and advance notification is required. We use the fees to repair and maintain the large field used for parking and to provide temporary road surfaces when required.
In return for your parking fee we offer you a discount voucher which can be used at the Wolf Run Shop on event days as stated on the voucher not redeemable online. It's all about time on your feet, so go ahead and walk up that hill. Don't feel bad about not running Don't let ultramarathon training rule your life.
It should definitely be a priority but forgive yourself if the couch looked too comfortable and you skipped a workout in favour of whatever was on TV. It's scary to think how fine the line is between something you enjoy a little obsessively, if you ask some people and something you do because you feel that you have to. The moment you think about running as something you "have to do", you're in trouble.
Make friends with other runners If you need that extra bit of motivation to get out there and run, arrange running dates with other runners. Join a running club if you think that will help you get out and run. If you don't show up, you'll be letting them down. It's OK to be lazy but do you want to be lazy and rude? I didn't think so. Adjust your lifestyle Here's something I really, truly struggle with. You'll never catch me doing a juice cleanse or drinking a green smoothie or anything like that.
In fact, attempting massive changes like that would probably just be setting myself up for failure. Instead, I try to think in terms of smaller, more achievable adjustments.
I gave up all sugary drinks for months while training for a 35k trail early last year.
What It’s Really Like Dating All Types Of Runners
On race day, one of the stations had cups of Coca-Cola and it tasted like the tears of 1, baby unicorns. It made giving it up totally worth it. Don't confuse these adjustments with weight-loss diets, though. You can't possibly train for an ultra on salad lunches or maybe you can, but you'll be miserable so what's the point? Whatever changes you choose to make to try to get healthier, make sure they're not so hard that you resent running for making you do them.
Bribery works I bribe myself all the time. New running shoes, a giant chocolate bar, a nap … whatever gets me to go out and run.